In the Chicago area we are offering one-on-one and two-on-one training in person. Hourly rates apply. Please fill out contact page or click the appropriate offer on the rates page to get started. __________________________________________
At My Personal Training Direct we also offer online fitness to anyone outside the Chicago area through a series of workout programs specific to your needs. These programs are sent directly to your email on a bi-weekly basis for use in home or at the gym.
Each online program includes a detailed description and picture of each exercise along with intensity, repetitions, and sets.